How is fitness defined?

The definition of fitness in a general context encompasses the ability to meet the demands of the environment, which highlights the importance of physical capacity in everyday life and various activities. This includes endurance, strength, flexibility, and overall health, allowing an individual to carry out daily tasks, respond to environmental challenges, and maintain a healthy lifestyle.

Fitness is not limited to just performing well in sports or excelling academically, as those aspects focus on specific contexts rather than overall physical capability. Socializing effectively may contribute to a person's well-being, but it does not encompass the broader physical meaning of fitness in relation to one's ability to adapt to and thrive in various environmental conditions. Thus, understanding fitness as the ability to meet environmental demands emphasizes the multifaceted nature of physical health and performance.