What are performance goals focused on?

Performance goals are centered around improving individual performance metrics. This means that the focus is on personal bests and enhancing one's skills or measures, such as speed, strength, technique, or endurance, regardless of the competition's outcome. These goals are often about self-improvement and building upon previous performances, which drives athletes to refine their abilities and develop a deeper understanding of their strengths and areas for growth.

By concentrating on metrics, athletes can track their progress over time, making it easier to set achievable targets and motivate themselves to keep practicing. This approach is often beneficial as it emphasizes individual development rather than solely the results of external competitions.