What is a sporting example of an endomorph body type?

The endomorph body type is characterized by a higher proportion of body fat, a wider waist, and a generally rounder physique. Individuals with an endomorph body type often have a natural tendency to gain weight more easily but can also possess strength and power, which are advantageous in certain sports.

Rugby is a sport that frequently showcases athletes with endomorphic traits, as the nature of the game requires players to have strength and mass for tackling, scrummaging, and physical confrontations. These attributes contribute to effectiveness in positions that demand power and stability, such as forwards, who are often heavier and more muscular.

In contrast, swimmers typically benefit from a more streamlined, athletic build to enhance speed in the water, marathon runners tend to have leaner body types to support endurance and efficiency over long distances, and cyclists often favor a muscular yet lean physique to optimize power-to-weight ratios for performance on the bike. Therefore, the characteristics of an endomorph body type align most closely with the demands of a rugby player.