What is one potential outcome of maintaining a sedentary lifestyle?

Maintaining a sedentary lifestyle can lead to a higher risk of obesity due to the lack of physical activity that is essential for burning calories and maintaining a healthy weight. When a person does not engage in regular physical exercise, their body may struggle to regulate body weight effectively, leading to an increase in body fat over time. Obesity is associated with various health risks, including diabetes, heart disease, and some cancers.

The other options present outcomes that are typically linked to an active lifestyle. Enhanced cardiovascular health and increased physical strength often result from regular exercise, while improved mental health is also frequently a benefit of being physically active, as it can reduce stress and anxiety levels. Therefore, the correlation between a sedentary lifestyle and the risk of obesity highlights the importance of regular physical activity for overall health and well-being.