What is the definition of mental health and well-being?

The definition of mental health and well-being is best captured by stating that it is a state of well-being where an individual can manage stress and contribute to society. This definition emphasizes the importance of not only managing stress effectively but also the ability to engage meaningfully with the world around them.

Mental health encompasses emotional, psychological, and social well-being, influencing how individuals think, feel, and act. It allows a person to cope with life stresses, work productively, and contribute to their community, illustrating the balance between individual capabilities and social engagement. Thus, good mental health is characterized not by the absence of stress but by the presence of skills and strengths that help one navigate through life's challenges.

The other options do not encompass the broader, more holistic view of mental health. Financial stability is important for overall well-being but does not directly define mental health. A period of rest and recovery refers more specifically to a response to illness rather than an ongoing state of well-being. Lastly, the notion of constant happiness is unrealistic as it disregards the natural human experience of emotions, which includes stress and hardship, essential components that can lead to growth and resilience.