Which of the following letters represents the 'Specific' component in SMART targets?

In the context of SMART targets, the 'S' represents 'Specific.' This means that a goal should be clear and well-defined, stating exactly what is to be achieved. A specific target eliminates ambiguity and focuses on a specific area of improvement, which enhances motivation and provides clear direction.

For instance, instead of setting a vague target like "get better at running," a specific target would be, "run 5 kilometers in under 30 minutes." This clarity helps the individual understand exactly what they are working towards, making it easier to track progress and maintain focus on their training objectives.

The other components of SMART targets include measurable, attainable, relevant, and time-bound, each addressing different aspects of how to set effective goals, but they do not pertain to the 'Specific' element.