Which type of feedback is generated by the performer’s own feelings?

The type of feedback generated by the performer’s own feelings is known as intrinsic feedback. This refers to the internal feedback that an athlete receives from their own sensory experiences during the performance of a task. For example, when a gymnast performs a routine, they might feel the balance in their body, the smoothness of their movements, or the effectiveness of their technique. This self-assessment allows them to understand how well they are executing their skills.

Intrinsic feedback is vital as it enables performers to learn and improve their abilities based on personal experience. It contrasts with extrinsic feedback, which comes from external sources such as coaches or spectators. Kinaesthetic feedback is a part of intrinsic feedback, specifically relating to the body's sense of movement and position, while verbal feedback is a form of extrinsic feedback offered through spoken communication. Therefore, intrinsic feedback plays a crucial role in self-monitoring and enhancing performance through the athlete’s own perceptions.